Can S. Boulardii be taken with other live cultures?
Yes! In fact, it’s highly recommended. S. boulardii does not colonise for long in the gut but it harmonises extremely well with all types of friendly bacteria, so most people take them in combination.
How much S. Boulardii should I take?
Our gut microbiomes are unique, so the response to Saccharomyces boulardii varies. If taking Optibac S. Boulardii supplement try 1-2 capsules initially (or a stronger 3-4 capsules together if desired) up to a maximum of 6 spread over the day.
Is Saccharomyces boulardii a friendly bacteria strain?
Saccharomyces boulardii is one of the most highly researched strains in the world! But it is actually a friendly yeast, not a type of bacteria. This internationally acclaimed strain has been used safely for over 50 years around the world.
When should I take S. Boulardii?
It’s easy to take S. boulardii live cultures. They can be taken at any time of day, with or without food. This friendly yeast is more robust than most bacteria. No need for refrigeration, so you can take it with you wherever you go!
What makes S. Boulardii suitable for travel?
As a friendly yeast, Saccharomyces boulardii is hardier than most good bacteria. It survives well in hot & humid conditions, doesn’t require refrigeration & can be taken with or without food. The perfect ‘friend’ to take on your worldwide travels!
