Directions of Use Begin by taking 1 capsule in the morning. Increase dosage to 1 capsule in the morning and 1 in the afternoon if required. Those who are sensitive to caffeine should start with just 1 capsule per day. Please stay well hydrated whilst taking Simply Simple Supplements. We recommend at least 1.5 - 2 litres of fluid per day. Vegetarian/Vegan Status: Suitable for vegetarians & vegans. Store in a cool, dry place. Use within 6 months of opening. Do not use if seal is broken. | Ingredients per Serving Per Capsule: L-Tyrosine - 200mg, Caffeine Anhydrous - 180mg, L-Tryptophan - 35mg, Choline Bitartrate - 25mg, Cholecalciferol (Vitamin D) – 5ug (2mg), Pyridoxine HCL (Vitamin B6) 1.7mg. Other Ingredients: Magnesium Stearate (Anti caking agent), Rice Flour (Bulking Agent), Silicon Dioxide (Flow Agent). White HPMC #0 Capsule (Capsule Shell). Allergen Warnings: Manufactured on equipment which processes products containing nuts, milk, shellfish, fish and soya. Additional Information: This product may contain ingredients that are of a natural origin which may result in colour variation. | Safety Warning Do not exceed the recommended daily dose. This product is not intended for pregnant or nursing mothers, children under the age of 18 or individuals taking prescription drugs. Discontinue immediately if sleeplessness or nausea occurs. Food supplements are not a substitute for a varied diet. Do not take if you have a known medical condition including high blood pressure, any cardiovascular disorder, heart disease, hyperthyroidism or taking antidepressant medications. This product contains stimulants such as caffeine (180mg per serving) and should not be used by individuals wishing to eliminate such products from their diet. Consult your physician prior to use. **KEEP OUT OF REACH OF CHILDREN!** | Legal Disclaimer Individual results may vary from person to person. Always use in conjunction with a healthy diet and exercise routine. Please ensure to follow the directions of the supplement. |