Formulated to be flavourless & bland to make it palatable. You can also simply sprinkle into yoghurt, cereal or other cold foods. Do not add into any food or liquid that is warm & avoid adding to any acidic juice as this might damage the supplement.

Can be taken with or without food, on an occasional or ongoing daily basis. Daily intake can vary for each person depending on the response. Start with 1 sachet a day & increase (a sachet at a time) up to a maximum of 4 sachets, spread over the day.

Friendly bacteria supplements are natural. They are not medications, and are considered safe to take on a daily basis with very few exceptions. Live cultures carry no risk of dependency and do not cause the bowel to become ‘lazy’.

This is a natural supplement, safe for use by everyone, including children, pregnant women, & older people. It contains the high quality strain Bifidobacterium lactis BB-12, offered in a unique combination with 4g of FOS, a natural source of fibre.

We recommend that you add the powder to about an inch of water & swirl the powder in the glass - using a spoon to stir doesn’t seem to be as effective. Continue to swirl until the powder has dissolved and then you may add more water if you wish.