Each 400g tub provides 40 servings with each serving containing a whopping 6 grams of Creatine Monohydrate.

Mix 1 heaping scoop (1 serving) with 250ml of cold water approximately 20 minutes before working out or starting physical exercise.

Yes the Creatine Complex is great to use as a non stim pre-workout especially if you often train later in the day. Its caffeine free so provides all of the ingredients required to maximise performance and pumps but without keeping you up all night!

DY Nutrition's The Creatine combines key ingredients such as Beta Alanine, Taurine, and B-Vitamins to amplify the already widely studied benefits associated with Creatine Monohydrate. Reduced fatigue, more strength and improved workout performance.