What are the benefits of taking Ashwagandha capsules?

Ashwagandha is popular to support better sleep, a calmer and more positive mood, and stable energy levels. It’s particularly effective during times of stress.

How does Ashwagandha work as anti stress tablets?

Ashwagandha is an adaptogen, meaning it helps the adrenal glands by supporting their production of cortisol, the “stress hormone”. Regular sleep, energy and a calm mood all depend on correct levels of cortisol.

What is KSM-66 Ashwagandha, and how is the dosage determined?

KSM-66 is a clinically studied Ashwagandha extract from the root of the plant, 10 times stronger than unprocessed root. The recommended KSM-66 dose is 300mg - 600mg (which equals a root powder dose of 3,000 mg - 6,000 mg.)

Can Ashwagandha be combined with other supplements?

Ashwagandha works well with Maca Root or Rhodiola for energy and stamina, Magnesium for sleep and stress relief, or Turmeric for joints and stiffness. It’s popular with Lion’s Mane for mental focus and to improve attention.

Is Ashwagandha better as capsules, gummies or powder?

Gummies are loaded with sugar and have lower doses which may not be enough, whilst powder is difficult to measure accurately and has artificial flavourings. Capsules provide an accurate, effective dose with zero additives.