Starting from the middle of your neck, push your fingertips up Towards your ears.
Then, push back down to the middle of your neck. Apply slight pressure. Repeat this motion 5-10 times.
Start by making fists with your hands. Bring your fists to the sides of your neck. Apply slight pressure Repeat this motion 5-10 times.
Starting from under your chin, move your thumbs toward the end of your jaw in upward motion. Apply slight pressure. Repeat this motion 5-10 times.