In today’s health-conscious world, vitamins and supplements often dominate conversations about wellness. Yet, the flood of information—much of it contradictory—leaves many people confused. Do I really need supplements? Which ones are worth the investment? Are they safe for me to take with my medications?
As a pharmacist, I’ve spent years helping patients navigate these questions. The truth is, not everyone needs supplements, and not all supplements are created equal. This book is here to cut through the noise, offering practical, science-based insights that empower you to make informed choices about your health.
In Vitamins & Supplements Decoded, we’ll dive into the essentials of vitamins and minerals, evaluate popular supplements, and tackle safety concerns. Whether you’re looking to fill dietary gaps, boost your energy, or improve overall wellness, this guide will serve as your roadmap.
Let’s embark on this journey to demystify the world of supplements, helping you discover what truly works for your unique needs.
— Oluchi Ike
