Start with your goals Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 90-day journey, add your results to see how you compare and celebrate your progress. | Set aside time in your schedule Create your monthly plan by adding all of your gym sessions, commitments, and any events to the calendar spread. Set 4 key goals for the month and 6 things you’ll do to ensure it’s fulfilling and successful. | Reflect & review each month Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month. |
