Unlike dairy supplements, Symprove is a unique, dairy free, water-based solution with billions of live and active bacteria. Our patented water-based formula makes sure our bacteria are alive, active and ready to work in your gut.

A 70ml shot a day is all you need. That single shot contains billions of live bacteria. Just remember to take your shot first thing on an empty stomach and then leave 10 minutes before eating or drinking anything (water is fine).

We recommend including Symprove in your daily routine. It’s all about being consistent & taking it in the same way every day.  ​We know that 94% of our customers feel a difference after 3 months. What difference depends on your unique gut microbiome.

Sometimes people find it frustrating that we can’t make promises. That’s because how you will feel is unique to you and your microbiome - just like your fingerprints, no two guts are the same.

Symprove contains billions of live and active bacteria, which means it could be described as a probiotic. Due to regulations that term can’t be used for bacteria products.