Based on the studies available we recommend taking 1 Ritual Scoop (7g) or 2 heaped tsp of collagen per day as a maintenance dose. It is safe to take more than this (up to 15g) if you want to combine some of our collagen products across the day.

There is no set time frame for collagen to start working. Some report noticing changes within a few weeks of consistent use. Within 3 to 6 months, most see more noticeable benefits. These are subjective experiences and vary from person to person.

Yes! Factors such as individual health conditions, lifestyle, age, diet, health goals and genetic makeup all play a role. If you don't notice immediate benefits, your body is likely prioritising using collagen in the places it needs it the most.

Yes, we absolutely ensure our products undergo testing to ensure they meet the highest standards for purity and safety.

True Collagen is potent, sustainable, tasteless, odourless and extremely easy to use. You won't find any unnecessary additives or synthetic ingredients which may damage your health. Simply pure, efficacious and clinically proven.